Master Cleanse Journal

So today is my first day of the Master Cleanse! I decided I was going to weigh myself each day and post the results here. Starting Weight: 131.2 pounds (I am 5 feet 4 inches tall). I am only going to weigh myself once a day, first thing in the morning. Although losing weight isn’t [...]

Today is my second day on the Master Cleanse and I have already lost two pounds!: Starting Weight: 131.2 pounds Current Weight: 129.2 pounds The Smooth Move tea does the job for me without any problems, but today I wasn’t able to keep the salt water flush down. Tomorrow maybe I’ll try reducing the amount [...]

When I stepped on the scale this morning, I was pretty shocked to see I had lost another two pounds! Starting Weight: 131.2 pounds Current Weight: 127.0 pounds I was also able to fit into some jeans that I hadn’t worn for about a month now because they were getting too tight! This morning I [...]

This morning I found that I had lost almost another pound yesterday, bringing my total weight loss for three days on the Master Cleanse to exactly five pounds! Starting Weight: 131.2 pounds Current Weight: 126.2 pounds I am starting to see why some people do this diet for primarily weight loss. My pants are feeling [...]

It’s now been over a week since I finished my ten day master cleanse journey, and I thought I would give an update on how things are going. Weight At the end of my master cleanse, I weighed 121.4 pounds. Over the ten days of the cleanse I lost ten pounds. Today I weight myself [...]

Current Weight: 121.4 pounds Starting Weight: 131.2 pounds I’ve lost nearly ten pounds during the ten day period of my Master Cleanse. I’m pretty happy about this weight loss, and intend to keep it off, even though losing weight was not my primary reason of doing the Master Cleanse. This morning I felt great, and [...]

Current Weight: 121.8 pounds Yesterday’s Weight: 122.4 pounds Starting Weight: 131.2 pounds I’ve done it! Today is the tenth day of my cleanse, with only a few hours left to go. I’m very proud of myself for doing this cleanse. It makes me feel strong and in control. I’ve been able to fight back cravings [...]

I dropped almost another pound yesterday: Current Weight: 122.4 pounds Yesterday’s Weight: 123.2 pounds Starting Weight: 131.2 pounds I can hardly believe I made it to day nine, but I must admit that since day four or so, things have been pretty easy overall. Even the salt water flush is getting much easier to do. [...]

Current Weight: 123.2 pounds Yesterday’s Weight: 123.2 pounds Starting Weight: 131.2 pounds This morning I was at the exact same weight as yesterday. This is the first time I haven’t registered any weight loss at all, but I also didn’t have any bowel movements last night as I usually do and might be retaining some [...]

I’ve now gone a full week now on the Master Cleanse! I’m also still seeing the weight come off: Current Weight: 123.2 pounds Yesterday’s Weight: 124.4 pounds Starting Weight: 131.2 pounds I’ve lost eight pounds in the last six days, and I can really feel the difference now in my pants. I’m going to have [...]