A sea salt cleanse routine is an important part of the Master Cleanse program. Some naturaopathic experts also recommend that it be done regularly independent of the Master Cleanse program in order to help improve digestive function and to combat symptoms associated with the accumulation of toxins, parasites or waste in your digestive system. If you have been suffering from symptoms such as constipation or suspect you may be need a cleansing routine due to toxins or parasites, you may want to consider doing a sea salt flush instead of using chemical laxatives.
When doing a sea salt cleanse it is important that you not used regular table salt for the process (Celtic sea salt is a preferred sea salt of many). It is also generally best to do a sea salt cleanse first thing in the morning, since it is most effective if done on an empty stomach.
To help with the process, you may also want to use a herbal laxative tea the night before (such as Smooth Move, which is made from Senna Leaf). You should plan not to leave the house for at least an hour after drinking the sea salt flush. Generally you will see results within the first half hour, but you will find that when it starts to work it does so quite quickly!
To create the salt water flush, add 2 teaspoons (not Tablespoons!) to 32 ounces of water. Most users find that it is best if the water is slightly warm when you drink it. After making sure the salt is well dissolved, you should then drink the mixture as quickly as possible. Ideally, you will drink the entire mixture within five minutes.
If you are doing the sea salt cleanse daily as part of the Master Cleanse routine, you should know that it usually becomes easier to drink the mixture over time. The first couple of times you may find it very difficult to stomach the mixture, but you will generally develop a tolerance to the taste over the course of the cleansing program.
To learn even more about how to successfully use the Sea Salt Cleanse and the Master Cleanse Program, you should also consider checking out the fabulous ebook guide Master Cleanse Secrets by Raylen Sterling.
